Yoga nidra

Yoga nidra is like taking the best nap ever! It's a kind of yoga where you lie down on your back, close your eyes and listen to someone who talks you through a special relaxation technique. It's sort of like a very special storytime that helps you fall asleep by calming down your mind and body.

During yoga nidra, you might imagine yourself walking through a beautiful forest or floating on a cloud. The person guiding you might ask you to think about different parts of your body, one at a time, and help you relax them - this feels like you are putting them to sleep.

As you keep listening to the story, you might start to feel more and more comfortable and peaceful. The best part is that you don't have to do anything! Just lay down, relax, and enjoy the story. Many people say yoga nidra is great for helping them sleep better, feel less stressed, and make them feel happy and positive. It's like taking a mini-vacation for your mind and body!