Dream yoga

Dream Yoga is a practice that helps us understand our dreams in order to be mindful and connect with our higher self. It helps us become aware of our goals and inner thoughts. Dream Yoga helps us become more connected with our subconscious and to open our minds to new ideas and possibilities. With practice, we can change our sleeping habits and even gain insight from our dreams. In dream yoga, we can practice conscious dreaming, which is when we become aware of our dreams and decide to explore them instead of letting them go unrecognized. We can also explore lucid dreaming, which is when we become aware that we are dreaming and can explore and influence the dream in different ways. With practice, we can use dream yoga to gain better control of our dreams and potentially create a better reality for ourselves.