Aliment

Aliment is the food that you eat to keep your body healthy and strong. Aliment is what makes you grow, gives you energy, and helps you stay healthy. Eating aliment is like filling your body up with fuel so that you can do things like play, do schoolwork, and stay active. It's important to eat a variety healthy foods that come from all the food groups. This means eating things like meat, vegetables, fruits, grains, and dairy products. Eating the right types of aliment can make you feel good, look good, and live a healthy life!