Bone health

Bone health is all about taking care of your bones and making sure they are strong and healthy. Bones are made from a material called calcium, which is really important for keeping them healthy. You can get calcium from foods like dairy, nuts, seeds, and certain types of fish. Eating foods like these can help keep your bones nice and strong. Exercise is also important in keeping your bones healthy. Exercises like running, jumping, and lifting weights can make your bones stronger so that they don't break or get injured easily. Taking good care of your bones can help you stay healthy and injury free.