Booster breaks in the workplace

Booster breaks in the workplace are special breaks that give people a chance to "boost" their energy and work better. They usually last around 10-15 minutes and can include things like taking a quick walk, getting a snack, playing with a pet, or anything else that would help you refocus and feel refreshed. Booster breaks are important because when we take regular breaks, it gives our mind a chance to reset and helps us stay focused for longer periods of time.