Okay so imagine you have a big toy box filled with different toys. Now let's say you want to sort these toys by how much fun you can have with them - from the most fun to the least fun. The C-theorem is like a rule that helps you do this sorting.
Here's how the C-theorem works: you look at each toy and count how many different ways you can play with it. For example, if you have a toy car, you can drive it around, make it go fast or slow, crash it into things, and so on. Each of these ways of playing is like a different direction that the toy can go in.
Now, imagine that you draw lines between the toys based on which direction they can go in. So for example, the toy car might be connected to other toys that have wheels or move quickly. Once you've drawn all these lines, you can start to see which toys are more "central" in the toy box - that is, they are connected to lots of other toys - and which are more "peripheral" - they're not connected to many other toys.
The C-theorem says that if you sort your toys based on how central they are, you will end up with a list that goes from the most fun toys to the least fun toys. This is because the more central toys are the ones that can be played with in the most different ways, which means they give you more opportunities to have fun.
But the C-theorem isn't just about toy boxes - it actually comes from a branch of math called topology, which studies how things are connected to each other. And when mathematicians talk about the C-theorem, they're really talking about how this idea of central vs. peripheral applies to lots of different things in the world of physics.
So just like how you can sort your toys by how central they are to your toy box, physicists can sort particles in a system based on how "central" they are - that is, how many other particles they're connected to through different kinds of interactions. And just like how the most central toys in your toy box are the most fun, the most central particles in a system are the ones that are most important for understanding how that system works - whether it's a gas, a liquid, or even the whole universe!