yoga

Yoga is a way to stay healthy that helps both your body and your mind. It’s a type of exercise that includes stretching, breathing, and posing. You can do yoga by yourself, or with a group of people at the gym, or even take a class. Doing yoga can help you feel stronger and more flexible, and can help you relax and think more clearly. When you are doing yoga, you stretch and hold your body in different poses and use your breath to help you relax and stay focused.