ELI5: Explain Like I'm 5

Christian meditation

Christian meditation is a way to connect with God through prayer. It means taking time to be quiet, clear your mind and focus on God. This can be done in different ways, like reading the Bible, or focusing on a Bible passage, singing or listening to Christian music, saying prayers or repeating words about God. It’s important to take a few minutes each day to be still and be with God. This can help us to be more aware of Jesus’ presence in our lives and make us feel closer to him.