Cod liver oil

Cod liver oil is a type of oil that is made from the liver of cod fish. It comes in a bottle and looks like regular oil, but it’s actually different because it has things in it that are good for your body.

When you take cod liver oil, your body gets certain important things called omega-3 fatty acids, which are like special helpers that help keep your body healthy. These helpers can help make your heart stronger and keep it working properly. They can also help your brain work better, which means you can think better and feel happier.

The oil also has something called vitamin D in it, which makes your bones strong and healthy. When you’re little, you need strong bones to help you run and play, and when you’re grown up, you still need strong bones to help you do things like walk, stand, and lift things.

Some people think that taking cod liver oil can also help you have healthy skin that looks bright and clear. This is because the oil has something called vitamin A in it, which is like a special ingredient that makes your skin look better.

If you’re going to take cod liver oil, make sure to talk to a grown-up first and follow the instructions on the bottle.