Cognitive emotional behavioral therapy

Cognitive Emotional Behavioral Therapy (CEBT) is a type of therapy that helps people to understand their thoughts, feelings and behavior. It helps people to learn how to manage their emotions and make better decisions. During this type of therapy, a therapist will talk to you about your worries and problems. They will help you to recognize the thoughts and feelings that are causing your problems and teach you ways to think and act differently. They may also teach you relaxation techniques and tools to help you cope with difficult situations. CEBT helps people to be more mindful of the choices they make in order to live healthier lives.