Imagine your mom wants to know if eating vegetables helps you grow taller. She decides to measure the height of kids who eat a lot of vegetables and compare it to the height of kids who don't eat many vegetables.
But there's a problem. She realizes that the kids who eat a lot of vegetables might also be the kids who exercise more, sleep more, and have parents who are taller. These other factors might also affect how tall a child grows.
These other factors are called confounding variables. They're things that can make the results of a study confusing or unclear. In this example, the confounding variables are exercise, sleep, and parents' height.
So, your mom needs to make sure she takes these confounding variables into account. She could only compare kids who have similar exercise habits, sleep schedules, and parents' heights. That way, she can confidently say that the only difference between the two groups of kids is the amount of vegetables they eat.
By understanding and controlling for confounding variables, we can make sure that the results of a study are accurate and reliable.