Counseling

Counseling is when you talk to a special person who knows how to listen carefully and help you with your feelings and problems.

Imagine if you had a big problem, like your pet got sick or your parents were fighting a lot, and you don't know what to do or how to feel better. A counselor can help you sort out all of those big feelings and come up with ways to make things feel better.

When you go to counseling, you'll sit down and talk to the counselor. They'll ask you questions and listen to everything you have to say. They might ask you how you're feeling, what's been going on at home or school, and what you're worried about.

The counselor will help you figure out what's causing you to feel sad or upset and give you ideas for how to feel better. This could be by talking about it, doing some activities that make you feel happy or relaxed, or teaching you how to cope with your feelings in a healthy way.

The most important thing about counseling is that you can trust your counselor and talk to them about anything that's bothering you. Whatever you say to your counselor will be kept private, so you don't have to worry about anyone else finding out.

Counseling can be really helpful for anyone, no matter how old you are or what kind of problem you're facing. It's a safe place to talk about your feelings and get the help you need to feel better.