Daoist meditation

Daoist meditation is a type of meditation used by some people to help them relax and feel better. It is a practice that helps people stay centered and focused on their own inner peace. Daoists use meditation to calm their minds, to feel peaceful within themselves, and to experience stillness. In Daoist meditation, people sit quietly, clear their minds of thoughts, and focus on their breath. This allows them to become more connected to their inner self and the world around them. By quietly reflecting on their own thoughts and feelings, people can learn more about themselves, help themselves to grow and change, and find peace within themselves.