Dieting

Dieting means choosing to eat certain foods and not eating other foods to help make your body healthy. Our bodies need food to give us energy and keep us healthy, but some foods are healthier than others.

When people say they are dieting, it usually means they want to eat less of certain foods that are not so good for their body like junk food, sugary drinks, and fried foods. Instead, they are choosing to eat more of healthy foods like fruits, vegetables, whole grains, and lean proteins.

Dieting often involves counting or keeping track of how much food you eat and making sure you don't eat too much or too little. This helps to make sure you are getting the right amount of nutrients that your body needs to keep you healthy.

It's important to remember that dieting doesn't mean skipping meals or starving yourself. It's about making healthy choices and eating a balanced diet. Exercise is also an important part of dieting because it helps your body stay healthy and strong.