Docosahexaenoic acid

Docosahexaenoic acid, or DHA for short, is a special type of fat that comes from fish and some other sea creatures. It's really important for our bodies, especially for our brains and eyes to work properly. It's like a superhero that helps keep our brain and eyes healthy!

Imagine our bodies are like big machines that need all sorts of different parts to work properly. DHA is like a very special tool that helps keep everything running smoothly. Without it, things can start to get a bit wonky.

So, to make sure our bodies stay healthy, it's a good idea to eat foods that have lots of DHA in them. That means eating fish like salmon or tuna, or taking a special kind of vitamin that has DHA in it. By doing this, we can help make sure our bodies have all the tools they need to keep us in tip-top shape!