Energy gel

An energy gel is a special type of snack that gives your body extra energy.

Imagine your body is like a car and food is like fuel. Just like a car needs fuel to keep going, your body needs food to keep moving.

When you do exercises, your body uses up a lot of energy. Sometimes, you might feel tired or hungry and need a quick boost. This is where energy gels come in.

Energy gels are usually made with a special kind of sugar called glucose. Glucose is like a type of fuel that your body can use quickly. When you eat an energy gel, it gives your body a burst of energy right away.

Energy gels come in small packets that you can easily carry in your pocket. They are easy to eat, and you don't need to chew them like regular food. Just open the packet and squeeze the gel into your mouth.

However, energy gels are not like candy that you can eat all the time. They have a lot of sugar in them, so you should only eat them when you really need some extra energy. Too much sugar can be bad for your body.

In summary, an energy gel is a special type of snack that gives your body extra energy quickly when you are tired or hungry during exercises. It is like a quick fuel for your body.