Energy bar

Do you know what a candy bar is? Well, an energy bar is kind of like a healthy version of a candy bar! It's a small bar that you eat to help give your body energy.

Energy bars have ingredients like nuts, seeds, grains, and fruits that are really good for you. These ingredients have something called "nutrients" that give your body energy to help it work well.

So when you eat an energy bar, your body gets the nutrients it needs to keep going throughout the day. It's like eating a little power-up snack to help you stay strong and active!