Ergonomics

Ergonomics is a way to help your body feel comfortable while you are working or doing different activities. Just like when you sit in a comfy chair or lay on a soft pillow, ergonomics tries to make sure that you are comfortable while working too!

For example, have you ever seen a computer monitor or a mouse that is adjusted to be at the right height for someone to use without having to bend their neck or wrist in a weird way? That's ergonomics! It also includes things like having chairs with good back support or keyboards that don't require a lot of force to press the keys.

When people use ergonomics, they are making sure that they are not straining their body or getting hurt while doing their work or activities. So, ergonomics is like taking care of your body and making sure that you don't feel sore or uncomfortable after a long day of work or activity.