Expressive therapy

Expressive therapy is a type of therapy that uses different forms of art and creative activities to help people express how they feel and understand their thoughts and feelings. It can help people learn how to communicate better and to be more confident in their emotions. It's a way for people to safely explore their feelings without having to talk about them directly. So in other words, expressive therapy is like playing an art game where your art or crafts can tell people something about how you're feeling inside.