Foliation in geology is like the lines on a notebook. Just like how there are straight lines on the paper to help you write neatly, there are lines in rocks too that help geologists understand how the rock formed and how it changed over time.
These lines in rocks are formed because of pressure, heat, and movement in the earth. It's kind of like if you squished a piece of playdough between your hands really hard and moved your hands different ways. The playdough would change shape and create lines too.
Geologists can look at these lines in rocks and figure out what kind of rocks they are and how they were formed. It's like reading a map to understand where you are and how to get where you want to go.
So basically, foliation is like the lines on a notebook that help you write neat, except it's in rocks and helps geologists understand how the rock formed and changed over time.