Food choice of older adults

Older adults are people who are age 65 or older. Food choices for older adults are important because their bodies may need different things than when they were younger. They may need more calcium, fiber, and vitamins to help keep their bones and muscles strong and healthy. Eating a balanced diet of fruits, vegetables, proteins, and whole grains helps give them the nutrients they need. It is important to choose foods that are low in sodium, saturated fat, and added sugars. A nutritionist or dietitian can help create a meal plan that meets the specific needs of an older adult. Eating small, nutritious meals frequently helps them stay vibrant and healthy.