Nutrition

Nutrition is about eating the right food to stay healthy. Eating healthy food can help you have more energy and feel better. Eating different kinds of foods gives your body the vitamins and minerals it needs to work properly. Some foods have more vitamins and minerals than others, so it's important to try and eat a variety of foods each day. For example, eating fruits, vegetables, grains, and proteins like eggs, fish, and beef every day will help your body stay healthy.