Green exercise

Green exercise is when you do physical activity in nature or outside with plants and trees around you. This includes activities like walking, running, hiking, cycling, gardening or yoga in parks, forests, gardens, and other natural places.

Okay, let's say you decide to go for a walk in the park with your parents. You might choose to walk, skip or jog in the park. And while you're there, you might see some trees or flowers around you.

Green exercise is good for our health and well-being because it helps us feel happier and healthier. When we exercise outside in nature, our bodies release chemicals called endorphins that make us feel happy and relaxed.

Moreover, being in nature helps us calm down, feel less stressed, and focused. When you’re running in the park or playing outside with your friends, you're not as worried about things like school work or other problems.

So next time, when you want to catch a breath of fresh air, consider taking a walk or doing other activities in natural and green surroundings. It’s always great to breathe fresh air and get some exercise outside!