Gua sha

Gua sha is a kind of massage using a special tool called a gua sha board. The board is usually made from a smooth material, like jade or rose quartz. A therapist or parent uses the board to gently press and scrape your skin. This can be done on different parts of your body, like your back, arms, or neck.

The gua sha board helps move around and circulate the energy in your body, which can make you feel better. It can also help with things like muscle soreness, tension, or tightness.

When the therapist or parent presses and scrapes your skin with the board, it can cause some redness or bruising. This might look a little scary at first, but it's actually a sign that the massage is working. Your body is responding to the pressure, and this can help release tension and improve circulation.

After the massage, you might feel a little bit sore, but usually, you'll feel more relaxed and less tense. It's important to drink plenty of water and rest after a gua sha session to help your body recover.

Overall, gua sha is a way to help your body feel better and relax. It's a special type of massage that can give you a gentle push in the right direction toward feeling your best.