A harmonic oscillator is like a toy that bounces up and down repeatedly. Imagine you have a spring with a weight attached to the end. If you pull the weight down and let it go, it will start to bounce up and down.
The spring wants to pull the weight back down to its original position, but the weight's momentum makes it keep going. As it goes up, it starts to slow down because the spring is pushing against it. When it reaches the top, it stops and starts to fall back down.
As it falls, it starts to speed up again because the spring is pulling it down. When it reaches the bottom, it stops again and starts to go back up. This bouncing motion keeps happening over and over again, like a swing.
Scientists use the term "harmonic oscillator" to describe any system that behaves in a similar way to this spring and weight. It doesn't have to be a physical object - it could be a particle in a quantum mechanics simulation or even a sound wave. But the key is that it has a specific pattern of motion that repeats over and over again. This pattern is called a "harmonic motion," hence the name "harmonic oscillator."
Harmonic oscillators are useful for describing all sorts of phenomena in physics and engineering. For example, they help explain why guitar strings and tuning forks vibrate at specific frequencies when plucked or struck. They're also used in the design of buildings, bridges, and other structures to predict how they will respond to vibrations from earthquakes, wind, or other forces.