Health coaching

Health coaching is like having a guide or special teacher to help you reach your health goals. It is sort of like having a cheerleader for health. The coach will talk to you about what can make you healthier and then help you come up with a plan to make it happen. They can help you figure out what foods to eat, what exercises to do, how to sleep better, and how to deal with stress. A good health coach can give you support, custom advice, and guidance to help you stay focused and make healthy lifestyle changes.