High-fructose corn syrup

High-fructose corn syrup is a type of sweet syrup that is made from corn. It's often used in foods and drinks to make them taste sweeter, and it can be found in things like soda, candy, and baked goods.

The syrup is made by taking corn and turning it into a liquid form. Special enzymes are then added to the liquid to break it down even further, which creates a very sweet substance.

High-fructose corn syrup has become a controversial ingredient because some people believe that it can cause health problems. Some studies suggest that consuming excessive amounts of high-fructose corn syrup may be linked to obesity, type 2 diabetes, and other health conditions.

However, many scientists and health experts believe that high-fructose corn syrup is no worse for you than any other type of sugar. They argue that it's only harmful when consumed in excess, just like any other calorie-rich food.

Overall, high-fructose corn syrup is a sweet ingredient, but it's important to consume it in moderation as part of a balanced diet.