Imaginary audience

When we say "imaginary audience," it doesn't mean that the people in our head are not real, it means they are not really there physically. It's like when you play with a toy and you start imagining that the toy is talking to you and you talk back to it. In the same way, we imagine that people are watching us, listening to us, and judging us even though they are not really there.

Sometimes, we imagine that everyone is looking at us, talking about us, and noticing everything we do – from what we wear to what we say. We might feel like everyone is watching us and that we can't do anything without getting judged.

But this is all in our imagination. It's a normal thing that happens to a lot of people, especially teenagers. It's like we are the center of attention and everyone is watching us. However, in reality, most people are too busy with their own lives and problems to focus all their attention on us.

So, if you ever feel like everyone is watching you and judging you, just remember that this is just your imagination. It's ok to be yourself and not worry too much about what others think of you. You are unique and special, and that's what makes you great!