Internal alchemy

Internal alchemy is a type of meditation practice used to help people feel more connected to the universe, their body, and the spiritual forces around them. It is an ancient practice that has been around for thousands of years. To practice internal alchemy, a person takes a comfortable posture and focuses on their breath. As they become comfortable, they can begin to visualize energy within their body, moving and circulating around them. This energy helps to clear away any blockages and build energy in the body, leading to better health and spiritual connection. With practice, people can use internal alchemy to reach an enlightened state of being.