Mashq

Mashq is a type of exercise that helps people to stay healthy and strong. Imagine you are playing a game of pretend where you are a superhero or princess or prince - you have to move your body in different ways to stay ready for any adventure that might come your way. Mashq is like that, but instead of a game, it helps your body get stronger and healthier for real life.

A mashq session might include things like stretching your arms and legs, squatting up and down, or lifting weights. These movements can help build up your muscles and increase your heart rate, which is important for staying healthy. It's like playing a game of pretend where you pretend to lift heavy blocks or run from monsters - only this time, you are really doing it!

Just like practicing a game over and over again can make you better at it, doing mashq regularly can make your body stronger and healthier. It's important to listen to your body and not do anything that hurts or feels uncomfortable, and to always ask an adult for help or guidance when trying new things. With practice and patience, you can become a mashq master and feel strong and healthy!