Motivational interviewing

Motivational interviewing is a way of talking with someone to help them think about their behavior and find motivation to make changes if needed. It is like having a conversation with a friend who is trying to help you figure out what you want to do and why. They may ask questions or make comments that help you think about what you want to do and why you are interested in making a change. Motivational interviewing helps you explore your feelings and thoughts, find what matters to you, and use that to make any changes that you want to.