Neuro-linguistic programming

Neuro-linguistic programming (NLP) is a way of thinking and communicating that helps us understand how our minds work and how we can use that knowledge to make positive changes in our lives. NLP looks at how we use the words we choose and how our body language can affect the way we think and feel. It can help us better understand how our mind works and how we can use it to reach our goals. NLP teaches us to be aware of our thoughts and how we can use language to talk to ourselves in a positive and helpful way. Through NLP we can better understand our emotions and motivations, and we can use that knowledge to become more self-aware and to make positive changes in our lives.