Okay, kiddo, so you know how when you're in a car and it starts driving really fast, you get pushed back into your seat? That's because the car is moving and you're not, so your body wants to stay in one place.
Now, imagine you're in a spaceship that's spinning around and around really quickly. It's like being in a car that's constantly turning left and right. When the spaceship turns, you feel like you're being pushed to the side, even though nothing is touching you!
This is because you're in a non-inertial frame. In layman's terms, that means your frame of reference (the spaceship) is accelerating, so the laws of physics are different than they would be in a regular, stationary frame (like standing on the ground).
In a non-inertial frame, objects can appear to move in strange ways or be affected by forces that wouldn't be there otherwise. It's kind of like being in a funhouse where the floors are wavy, and it can make it hard to figure out what's really going on.
Does that make sense, kiddo?