Overhead press

The overhead press is a type of exercise where you hold a weight or a barbell with weights on either side, and push it upwards with your arms straight until they are fully extended above your head.

Imagine that you are lifting a big box off the ground and trying to put it on a really tall shelf. You have to reach up and push the box really high so you can put it on the shelf. That's kind of like what an overhead press is!

When you do an overhead press, you use a lot of different muscles in your body. The main muscles you use are your shoulders, triceps, and upper chest. These muscles work together to help you lift the weight up over your head.

It's important to use the right form when you do an overhead press. This means standing up straight, keeping your core tight, and making sure your arms are straight when you lift the weight up. You also need to be careful not to lift too much weight all at once, or you could hurt yourself.

Overall, the overhead press is a great way to build strength in your upper body and improve your posture. It might be tough at first, but with practice, you'll be able to lift heavier weights and feel really strong!