Peak experience

Peak experiences are moments when you feel really happy, energised and connected to yourself and the world around you. They usually involve a sudden feeling of joy, and can be very intense and memorable. Peak experiences often involve being outdoors and being surrounded by nature, such as a hike up a mountain or a walk in the park. They can also involve activities like sports or music. They often involve a feeling of being in the 'flow' - when you are completely absorbed in an activity or moment and everything else just fades away. Peak experiences are special, because they make us feel joy and connection that we don't always get in our day-to-day lives.