Phytochemicals

Okay kiddo, phytochemicals are like special nutrients that are found in plants.

Think of it like this - just like how people need to eat vegetables to be healthy, plants also have things in them that are good for our bodies. These special nutrients are called phytochemicals!

They can be found in all sorts of plants, like fruits, vegetables, beans, and even in spices like cinnamon or mint.

Now, these nutrients may be hard to say, but they are very important for our bodies. They can help protect us from diseases like cancer and heart problems.

So remember, phytochemicals are like little superpowers for our body, and we can get them by eating lots of different kinds of plants!