Power nap

A power nap is a short sleep that lasts only for a few minutes or up to an hour. It is called a power nap because it provides a quick burst of energy and helps you feel refreshed and alert.

Imagine you are playing with your toys all morning and suddenly start feeling tired and cranky. Instead of taking a long nap, you can take a power nap for a short time. Your body will rest and your mind will relax for a little bit, and when you wake up, you will feel energetic to play again.

Similarly, adults who feel tired and sleepy during the day can take a power nap to feel rejuvenated and focused. It can also help reduce stress and improve productivity. Just like how a 5-year old needs rest to play, grown-ups need rest too to do their work properly.

So, next time you feel sleepy and need a quick boost of energy, you can take a power nap and feel better!