Purification Rundown

Okay kiddo, so have you ever heard of something called toxins? These are little things that can be harmful to our body and make us sick. The purification rundown is a way for us to get rid of these toxins and become healthier.

Now, the purification rundown is kind of like a special program that people can do to get rid of these toxins. It involves taking special vitamins, exercising, taking saunas, and drinking lots of water.

First, you take these special vitamins that help your body process the toxins and get them out. This is kind of like a superhero power-up for your body.

Then, you do exercises like running and doing stretches to help your body sweat out the toxins. This is like your body is taking a shower from the inside!

After that, you spend time in a sauna that makes your body sweat even more. This is like your body is taking a really hot bath to get super clean.

And last but not least, you drink lots of water to help flush out any remaining toxins. This is like your body is getting a big drink of water to help wash everything away.

Overall, the purification rundown is a way for us to get rid of harmful toxins in our body, kind of like a big cleaning process. And just like how we feel all fresh and clean after taking a shower or bath, we feel healthier and happier after doing the purification rundown.