Okay kiddo, so imagine that you and your friend are jumping up and down on a trampoline. Every time you reach the highest point of your jump, you high five your friend. Now imagine that instead of just you and your friend, there are two other friends jumping on a separate trampoline nearby.
Even though you can't see or hear them, their jumping is affecting the way you and your friend high five. Sometimes you high five faster because their jumping is in sync with yours, and sometimes you high five slower because their jumping is not in sync.
This is kind of like what happens with quantum beats. Instead of trampolines and jumping, we have two different energy levels of an atom or molecule that are kind of like two friends. When they are in sync, we see a stronger signal or "beat" in the measurement we take. When they are out of sync, the signal is weaker.
Scientists use quantum beats to study how atoms and molecules interact with light (which is a type of energy). By looking at the "beats" in the signals they measure, they can learn a lot about how these tiny things work and how we can use them in technology like lasers and sensors.