Regression (psychology)

Regression is when we behave like a child or baby, even though we have grown up. It is like going back to our younger self when we are feeling stressed or overwhelmed. You may feel like throwing a tantrum, crying, or doing something that you used to do when you were a child.

People may regress for many reasons. It can happen when they are going through a challenging situation that is too tough for them to handle, like a big change or a traumatic event. When people regress, they may feel powerless, scared, or unsure of themselves.

A therapist may use regression in therapy to help the person feel safe and explore the feelings that they experienced in their childhood. By understanding these feelings, the person can feel more in control and better able to cope with the present day challenges.

When people regress, they may behave in ways that are typical of a younger age. They may avoid responsibilities or make more emotional decisions than usual. Regression is a way of coping that people use when they are feeling overwhelmed, but it is not a good long-term solution.

In conclusion, regression is when someone goes back to behaving like a child or a baby to cope with stress or overwhelming situations. Therapists may use regression to help people explore their feelings and manage stress.