Rowing is a sport where people sit in boats with oars and use their muscles to move the boat across the water. The boat is called a shell, and it is long and thin, usually with either two or eight seats for rowers.
Each rower sits facing backward and moves their oar in and out of the water on either side of the boat. They have to work together very carefully to make sure they move at the same speed so the boat stays balanced and they don't tip over.
The power for rowing comes from the rowers' legs, which push against foot pedals to move the boat forward. They also use their arms, back, and shoulders to lift the oar in and out of the water.
Rowing can be done on different kinds of water, like lakes, rivers or even in the ocean, and it can be an individual or a team sport. It is a great workout for the body, especially the muscles in the legs, back, and arms, and it requires a lot of focus and teamwork. People of all ages can try rowing and enjoy it!