Running

Running is when you move your legs really fast to go from one place to another. It's kind of like a game of tag - you have to run really fast to try and catch the other person or not get caught yourself! When you run, your body moves in a special way. You land on one foot, then quickly push off with that foot and land on the other foot. You keep doing this over and over again really fast to keep moving forward.

Running can be really good for your body because it helps you get stronger and faster. It's also a fun way to get outside and explore your surroundings. When you run, you might want to wear special shoes to help protect your feet and make you more comfortable. You should also drink lots of water to stay hydrated and healthy while you're running.

If you're just starting to run, it's important to take it slow and easy at first. You can start by running for a short amount of time, like just a minute or two, and then taking a break. As you get stronger, you can try running for longer periods of time. Just remember to always listen to your body and stop if you feel tired or uncomfortable. With practice and patience, you can become a really great runner!