Sahaja

Sahaja is a type of meditation practice that helps people find inner peace and balance. It involves sitting quietly and allowing your body, mind, and emotions to become calm. You can focus on your breathing and the flow of energy in your body. As you do this, you can release any worries or anxieties that you may be feeling. By letting go of these feelings, you can create a sense of peace and harmony in your life. Sahaja helps you find clarity, balance, and calmness. It's a great way to feel more relaxed and connected to the world around you.