Mahamudra

Mahamudra is an ancient practice from the Buddhist tradition that helps people to become more mindful and aware of their thoughts, feelings and actions. It's like a kind of meditation. When we practice mahamudra, we learn how to be in the present moment and accept whatever comes our way with clarity and kindness. We learn how to stay mindful of all of our thoughts, feelings and sensations without judgment. This allows us to become more aware of how our mind works and better able to deal with difficult experiences. With enough practice, it can even lead to a sense of inner peace.