Buddhist meditation

Buddhist meditation is a way to help your mind and body feel calm and focused. It involves sitting still and breathing deeply, while also focusing on calming thoughts and images. This helps you to feel more relaxed and be in the present moment. You can also focus on a mantra, which is a special phrase that is repeated over and over, like the sound of a bell or humming. This can help you to focus on the present moment and let go of any worries or distractions. Doing Buddhist meditation can help you to feel more relaxed, help you find inner peace, and help you become more aware of yourself.