Sattva

Sattva is a Sanskrit word that means balance, harmony, or purity. It is a spiritual quality that we can try to achieve by living a life of kindness and compassion. To live a life with sattva, we should practice acts that help us become more connected with the world around us and with our inner selves. This includes meditating, being kind to others, and taking care of our bodies with exercise, healthy eating, and rest. By striving to become more sattva-filled, we can become better people and have a more peaceful and fulfilling life.