Sattvic diet

A sattvic diet is a type of diet that includes mostly food that are thought to promote positive health, balance and harmony. It generally focuses on fresh vegetables and fruits, whole grains, milk, nuts, and legumes. It also encourages eating fresh, and avoiding processed or canned foods. Cooking should be done in a way that minimizes the loss of nutrients such as boiling or steaming instead of frying. Eating when you are very hungry and only until you are satisfied are also important. Eating at regular times and having enough rest are also important parts of a sattvic diet.