Self psychology

Self psychology is a way of looking at yourself and understanding your feelings and behaviors in a helpful way. It's about understanding why you do the things you do and why you feel the way you do. It's about understanding that all of our thoughts, feelings, and behaviors have reasons behind them. It's about understanding our strengths and weaknesses, and understanding that it's fine to have both. Self psychology can help us understand why we don't always do things the way we want to, and it can help us make changes and be more in control of our lives.