Self-defense

Self-defense is when someone uses their body or an object nearby to keep themselves safe from harm. It usually happens when someone else is trying to hurt you, and you have to protect yourself. The best way to do this is to yell loudly to call for help, run away, or use your arms or legs to fight back or block the attacker. You can also use something like a chair, a book, or even a heavy object to hit the attacker and help protect yourself from getting hurt.