Sleep hygiene

Sleep hygiene is about how we take care of our sleep. Just like we need to take a shower and brush our teeth to stay clean and healthy, we also need to take care of our sleep to feel refreshed and energized.

Here are some things you can do to have good sleep hygiene:

1. Set a bedtime routine: This is a schedule that you follow every night before you go to sleep. For example, you might brush your teeth, take a bath, read a book, and then go to bed at the same time each night.

2. Create a sleep-friendly environment: Keep your bedroom dark, quiet, and cool to help you sleep better. You can try using blackout curtains, earplugs or a sound machine, and adjusting the thermostat.

3. Avoid screens before bed: The bright lights from screens, like computers, tablets, and smartphones, can trick your brain into thinking it's daytime and make it harder to fall asleep. It's best to turn off all electronic devices an hour before bed.

4. Watch what you eat and drink: Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can interfere with your sleep. Also, make sure to stay hydrated throughout the day.

5. Exercise regularly: Regular exercise can help you fall asleep faster and stay asleep longer. However, try not to exercise right before bed as it can raise your heart rate and make it more difficult to fall asleep.

By following these tips, you can create a sleep-friendly routine that will help you get the restful and restorative sleep you need to feel your best every day!